and makes it easier to stick to the plan. For example, if you have a busy morning, the 16:8 method might be a good fit as you can skip breakfast and start your eating window later in t
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For the meat:
500g minced meat
1 egg
1 onion (finely chopped)
Salt and pepper
Nutmeg
50g breadcrumbs
For the sauce:
25g butter
100ml milk
50g cheddar cheese
1 teaspoon paprika
Salt
Ricetta in Italiano 🇮🇹
Per la carne:
500g carne macinata
1 uovo
1 cipolla (tritata finemente)
Sale e pepe
Noce moscata
50g pane grattugiato
Per la salsa:
25g burro
100ml latte
50g formaggio cheddar
1 cucchiaino di paprika
Sale
Rezept auf Deutsch 🇩🇪
Für das Fleisch:
500g Hackfleisch
1 Ei
1 Zwiebel (fein gehackt)
Salz und Pfeffer
Muskatnuss
50g Semmelbrösel
Für die Soße:
25g Butter
100ml Milch
50g Cheddar-Käse
1 Teelöffel Paprika
Salz
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